Check Out All Our Services We Offer
Fitness Mecca offers a dynamic, multi-tiered fitness and nutrition program which empowers lifelong health and wellness. We provide our clients with lifestyle tools, valuable information, committed to cultivating healthy lifestyle through skills sets of our staff.
Fitness Testing Components
Body Composition Test
Body composition describes the different components (muscles, bone, fat) that make up a person's total body weight. Here are the most common methods of estimating body composition and body fat levels.
VO2 Max Test
VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete's capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. It is measured as "milliliters of oxygen used in one minute per kilogram of body weight."
Metabolic Analysis
Knowing how many calories you burn at rest and during activity is the first step in recommending how many calories you want to take in per day.
We Also Offer:
- Fitness Testing
- VO2 Max Test
- Body Composition
- Metabolic Analysis
- Behavioral Resistance Profile
- Fitness & Athletic Training
- Program Design
- Program Implementation
- Program Re-Evaluation
- Ironhouse Rack System® Personalized Training
- Cardio Mecca
- Zumba® Fitness
- TAO Kickboxing
- Spinning®
- Nutritional Counseling
- Food Diary Analysis
- Grocery Shopping Coach
- Customized Eating Plan
- In Home Services
- In Home Training
- Home Gym Design
- Kitchen Set-up/ Required Tools & Utensils
- Sports Rehab
- Injury Prevention
- Strength & Conditioning
- Nutritional Performance Programming
- Power Blendz Smoothie Bar
- Fat Burner
- Energizer
- Power Shake
- Pure Protein
- Slim & Tone
- Carb Cutter
- Muscle Builder
- Mecca Deli
- Great-tasting Healthy Foods
- Low in Calories, High in Nutrition
- Light and Filling
- Office Catering
- Deliveries
